Tips – Getting Started & Next Steps

Understanding the Benefits of Collagen in Beauty and Health You probably have an idea about collagen because you see it on anti-aging creams and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen serves as “glue” in our bones, tendons, joints, and ligament to hold the body together, and it helps us to achieve a healthy and smooth skin, maintaining its good elasticity and strength, as well as replacement of dead skin called. The collagen production of our bodies slows down as people age, leading to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. Other contributory factors leading to decreased collagen levels are due to lifestyle such as high sugar intake, high amounts of sun exposure, and smoking. Increased collagen levels through the help of collagen supplements can significantly affect our skin, making it smoother and firmer, and allowing it to repair and renew normally. Studies have shown that an intake of 2.5 to 5 grams of collagen hydrolysate supplement once a day can significantly improve the skin’s moisture and elasticity, as well as counteract transepidermal water loss or skin dryness, that’s why it is considered as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Collagen intake can reduce joint pains and bone degeneration. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids. Studies have shown that intake of collagen supplements can also help to boost metabolism, increase muscle mass, improve energy output, improve posture, repair wounds, strengthen nails and hair, stronger teeth, treat hair loss, for healthy liver, and healthier cardiovascular system. The most common types of collagen are types 1, 2, and 3 but there are sixteen types of collagen found in the human body, and found in certain foods used to manufacture collagen supplements and other collagen products. As compared to other sources of animal collagen, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let us keep our bodies healthy, strong and beautiful for a longer and happier life.Getting Creative With Tips Advice

Getting Creative With Tips Advice