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How to Increase Testosterone Naturally Development of male sexual structures and secondary sexual characteristics is facilitated by a hormone known as testosterone hormone. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. Here are some of the natural means of increasing the production of testosterone level in the body. Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. The amount of testosterone level is going to increase in your blood as a result of stimulation from exercises such as push ups, squats, and press ups. Do not overdo the exercise just 45-50 minutes is sufficient. Too much exercise can as well lower the testosterone level in the body. Do not do it until your muscles fail this will reduce testosterone level in your body. Reducing stress is another method. The body produces cortisol hormone that decreases the production of testosterone when one is stressed. Reduce stress by doing exercises, seek medical help and get enough sleep. If you are capable of living a stress-free life then testosterone level will increase in your body.
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You can also use natural testosterone supplements. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. You can use ingredients such as arginine, Muira, Pauma, berry, and others.
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Getting enough sleep. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body. Lose of body fat. When you have too much fat content in your body making you overweight interferes with the production of testosterone in the body. Involving in activities like doing a lot of exercises and avoiding eating fatty foods will help in reducing the fat content in your body. Avoid taking too much alcohol and other harmful medicines. With too much alcohol in your system the production of testosterone in your body is going to go down. It reduces its output. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood. Eating small but frequent meals is also a natural way of increasing testosterone level. Smaller meals are going to result in weight loss. When testosterone level drops in your blood is in turn going to result in the loss of body weight. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.